Restorative yoga is unlike traditional yoga classes. The goal of restorative yoga is not to strengthen or stretch the muscles of the body; the goal is to surrender, to create space in the joints and to engage the parasympathetic nervous system. 90 minute restorative workshops are deeply nourishing and slow moving. The use of props, such as blankets, bolsters, and blocks, are utilized to support the body in exploring a state of total surrender, which allows space for deep healing. Props will be provided; however, you are more than welcome to bring your own if you prefer.