Previously called “Yoga Fusion,” this class is the perfect marriage of a strong & soft, warm and slow, powerful and calming. This class format starts slow, crescendos into a vinyasa sequence, incorporates balance and strengthening, all before winding down for deep stretching. Prepare to build a little heat before finding a release of deep seated tension which will lead to a nourishing restoration of the mind, body, and soul.

Take an opportunity to unwind and reconnect to yourself. This slow flow will begin with a gentle flow and will conclude with deeply restorative yin postures. Think of this class as a big cup of tea that speaks directly to your soul, soothes even the most active mind, and allows you to reconnect to a grounding presence within your body. This class is appropriate for all levels.

Restorative yoga is unlike traditional yoga classes. The goal of restorative yoga is not to strengthen or stretch the muscles of the body; the goal is to surrender, to create space in the joints and to engage the parasympathetic nervous system. 90 minute restorative workshops are deeply nourishing and slow moving. The use of props, such as blankets, bolsters, and blocks, are utilized to support the body in exploring a state of total surrender, which allows space for deep healing. Props will be provided; however, you are more than welcome to bring your own if you prefer.

This seasonal offering takes place outdoors and allows your yoga practice to immerse fully into nature. The class will be an all-levels class that will include vinyasa, stretching, balancing and meditation and is perfect for beginners and advanced yogis alike. Embrace the sound of the birds, the movement of the trees, and the grounding provided by the green earth beneath your yoga mat.

Private yoga offerings are available upon request. You (or your small group) will work 1:1 with the instructor to develop a tailor made yoga experience that aligns with the your season of life, ailments of the body, or intentions of the heart. Private classes can be booked for 1:1 instruction or for a small group. Options for special events and corporate gatherings are also available.