Join Nina for her classic deep stretch class. This is a wonderful way to lengthen, stretch, and sooth tight & sore muscles. This class is perfect for all - it is beginner friendly, wonderful for athletes, and great for those who live in this modern sedentary world. Bring a mat and expect to utilize provided bolsters, blocks, straps, and more to allow for a personalized practice that will allow you to round out your week with a mighty dose of mindfulness.